1. Water chestnut in Honghu Lake is rich in many vitamins and minerals, which can supplement essential elements of human body. Moreover, there are many kinds of amino acids in the water chestnut of Honghu Lake, which are the nutrient elements that lay the foundation for our life activities. Therefore, eating water chestnut of Honghu Lake often helps us to improve our overall health and keep our body full of vitality.
2. The water chestnut of Honghu Lake is gentle and non poisonous, and the season of its appearance is just hot summer. Therefore, as a kind of heat clearing and detoxifying summer food, it can't be better. Regular consumption of water chestnut in Honghu Lake can improve the situation that people are prone to thirst and restlessness in summer, make the whole person cool, which is conducive to relieving heat and promoting fluid production.
3. Honghu water chestnut can invigorate the spleen and appetizer. As a warm food, it will not have side effects on our gastrointestinal tract, but also can play a protective role. So people with bad gastrointestinal tract or people who often suffer from anorexia can eat some water chestnut of Honghu Lake properly to protect gastrointestinal tract system.
4. More and more practices have proved that water chestnut in Honghu Lake can also resist cancer, help to inhibit the growth and reproduction of cancer cells, and play a good role in inhibiting. For cancer patients, it can also reduce symptoms and pain, and get more effective time for life.